Hypopressive exercises are a series of postures combined with a unique breathing technique that decreases intra-abdominal pressure on the pelvic floor and tissues surrounding the core.
They are a valuable practice that can help to heal pelvic floor dysfunction along with a wide variety of other benefits.
Benefits of Hypopressives
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Relief
Prevent and reduce the symptoms of urinary incontinence and pelvic organ prolapse
Reduces symptoms of perimenopause and menopause
Post-partum recover and preparing for pregnancy
Correction of postural misalignment and back pain
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Peace
Helps to calm the nervous system
Improve lymphatic and digestive system
Improve diastasis and decrease waistline circumference
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Joy
Improved sexual function
Better athletic performance through increase in respiratory capacity
What to Expect. . .
1:1 Sessions
I have been trained by the International Hypopressives Council to teach the Level 1 series in 1:1 sessions.
Through the series of session with me you will learn the simple but transformative breathing protocol and learn the level 1 series of postures to bring greater awareness to your body.
You will learn about how instrumental breath can be in your healing journey. Together we will work on finding a sustainable way to include 10 to 15 minutes of breath and movement into your day.
Session can be done in person or over zoom to suit your schedule.
