Shona Lawson

Yoga Teacher & Hypopressives Trainer

Practices for physical spaciousness and emotional sturdiness.

Holistic Sacral Health is where I offer teaching in two of the modalities which are foundational in my physical and spiritual health journeys.

The two modalities are Yoga and Hypopressives. Both systems involve movement and breath practices that function holistically, moving from the gross to the subtle, but their origin and overall goal are quite different.

Calm & Inspiring

“Our team had invited Shona for a Yoga session to start our team ‘away day’ and envisaged a warming up session to create a good and inspiring atmosphere.
She had arranged a nice one hour long session, well-suited to our varied group (varying in age and physical fitness). Every single participant was enthusiastic afterwards.
She is a calm and inspiring teacher, and we got exactly what we hoped from it.”
Marleen Deerenberg
HR Manager, Médecins Sans Frontières (MSF)

Shona Lawson

Yoga Teacher & Hypopressives Trainer

Holistic Sacral Health is where I offer teaching in two of the modalities which are foundational in my physical and spiritual health journeys.

The two modalities are Yoga and Hypopressives. Both systems involve movement and breath practices that function holistically, moving from the gross to the subtle, but their origin and overall goal are quite different.

Calm & Inspiring

Holistic Sacral Health • Shona Lawson